Monday 4v4 Rec+


Monday 4v4 Rec+


Mondays, 7:00-9:00pm

September 4 to October 23 (8 weeks)

Mill Woods Turf (6904 23 Ave NW) 

The schedule for each night will be as follows

  • 7:00-7:10 - Warm Up
  • 7:10-8:00 - Game 1
  • 8:00-8:10 - Break
  • 8:10-9:00 - Game 2

Specific game schedules can be found on the EUPA website here: Games

Download the RAMP App to see your games, confirm your availability and communicate with teammates.


  • 4v4 on a 20x35 field, with 3 yard end zones
  • Speed point with subs on the fly
  • Captains can flex into other formats if agreed upon

For more information about Rules and Format visit this page on our website: Gameplay Formats


There will be 4 teams in this league

Please bring a dark and white jersey each night - home team wears dark, away team wears light. Please bring both jerseys each night in case you need to switch colors.

The Captain for the teams will lead the teams in this league and help foster the spirit of the game!
If you have questions about the league format or any other concerns, the League Director, Eden Vanderlaan, will be on-site to help with any challenges that arise.


If you will miss a night of play, please communicate that with your team either in person or through the RAMP App and look for a sub to take your place. Subs can easily be found on the EUPA Community Slack #subs channel.

Note that subs should be of a similar playing level to the player they are replacing and MUST have a valid EUPA membership to play as per the EUPA Sub Policy.


Visit this link for field dimensions and set up: Field Map


Spirit of the Game is at the heart of Ultimate and is a defining characteristic of the sport. With no referees, Ultimate relies on Spirit of the Game, placing the onus of spirited and honorable play on the players themselves. See the EUPA Spirit Policy for further details. Any questions or concerns related to a team's spirit can be directed to

Refer to our Gender Inclusion Policy for further information about gender ratios.
Refer to our Weather Policy for information about game cancellations due to weather.

Thank you for supporting EUPA programming. If you have any questions or concerns, do not hesitate to reach out through Email or Slack


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