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Tuesday 5v5 Rec League

Friday 5v5 League

Thursday 4v4 Rec+ League

Tuesday Capital Women's League

Winter Session 1 Tuesday 5v5 Rec League

Who: This league is targeted towards recreational players. No experience is required, everyone is welcome. The minimum age for this program is 18.
When: Tuesdays -December 2nd - February 10th (10 weeks) - 7:00-8:30pm. There will be no games on December 23rd.
Where: Foote Field (11601 68 Ave NW)
Format:

Early Bird Price - Save $15.00 by registering before Friday, October 24th, 2025.
Stall 9 Price - Avoid paying a $15.00 fee by registering before Wednesday, November 19th, 2025.
A valid 2026 Membership ($10) is required to register in this league

During registration indicate your pod-mates
Pods of up to 5 players allowed (player + 4 pod mates)
Pods must include both Femme+ and Masc+ players and must include no more than 66% players of one gender

Who: This league is targeted towards recreational players. No experience is required, everyone is welcome. The minimum age for this program is 18.
When: Tuesdays -December 5th - February 13th (10 weeks) - 7:00-8:30pm. There will be no games on December 26th.
Where: Foote Field (11601 68 Ave NW)
Format:

Early Bird Price - Save $15.00 by registering before Friday, October 24th, 2025.
Stall 9 Price - Avoid paying a $15.00 fee by registering before Wednesday, November 19th, 2025.
A valid 2026 Membership ($10) is required to register in this league

During registration indicate your pod-mates
Pods of up to 5 players allowed (player + 4 pod mates)
Pods must include both Femme+ and Masc+ players and must include no more than 66% players of one gender

Who: This league is targeted towards our recreation plus audience and players will be placed on teams to create closely matched games. The pace of this league is higher than in our recreational leagues.
When: Thursday - December 11th - February 13th (9 Weeks) - 7:00-8:30pm or 8:00-9:30pm. No games on December 25th.
Where: Commonwealth Community Rec Centre (11000 Stadium Rd NW) - Field House
Format:

4v4 on a 20x35 field with 3 yard end zones
Continuous with subs on the fly
Depending on the total number of registrations, this league may feature player recorded stats.

Early Bird Price - Save $13.50 by registering on or before Friday, October 24th, 2025.
Stall 9 Price - Avoid paying a $13.50 fee by registering on or before Wednesday, November 19th, 2025.
A valid 2026 Membership ($10) is required to register in this league

Who: This league is targeted towards F+ players of all skill levels. The minimum age for this program is 18, however, exceptions may be available for junior aged players. Participants will have the opportunity to choose between train and play and compete formats.
When: Tuesdays - December 2nd - February 10th (10 Weeks) - 8:30-10:00pm
Where: Foote Field (11601 68 Ave NW)
Format:
- Compete
  - 4v4 on a 20x35 field with 3 yard end zones
  - Speed point with subs on the fly
- Train and Play
  - Includes coaching, skill development, drills, training sessions, and scrimmages — ideal for both newcomers to the sport and experienced players looking to improve.
- New players joining CWL are eligible to receive a CWL-branded kit, including shorts and a jersey, subject to size availability.
Cost: $150 +GST
- Early Bird Price - Save $15.00 by registering on or before Friday, October 24th, 2025.
- Stall 9 Price - Avoid paying a $15.00 fee by registering on or before Wednesday, November 19th, 2025.
- A valid 2026 Membership ($10) is required to register in this league
Registration Options: Individual & Pod
- Individual:
  - You will be placed on a team
- Pods:
  - Pods of up to 3 players allowed (player + 2 pod mates)